Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3/en"
From Pathfinder Wiki
< AY Honors | Physical FitnessAY Honors/Physical Fitness/Answer Key 3/en
m (FuzzyBot moved page AY Honors/Physical Fitness (South Pacific Division)/Answer Key/en to AY Honors/Physical Fitness/Answer Key 3 without leaving a redirect: Part of translatable page "AY Honors/Physical Fitness (South Pacific Division)/Answer Key") |
(Updating to match new version of source page) |
||
| Line 2: | Line 2: | ||
<!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Sportsman}}--> | <!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Sportsman}}--> | ||
<!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Recreation}}--> | <!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Recreation}}--> | ||
| − | <section begin="Body" /> | + | <section begin="Body" /> |
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=1}} | {{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=1}} | ||
<noinclude></noinclude> | <noinclude></noinclude> | ||
Latest revision as of 16:53, 3 January 2023
Physical Fitness
Skill Level
2
Year
1929
Version
22.12.2024
Approval authority
General Conference
1
List ten benefits of being physically fit.
2
Know how the following help to achieve a balance for your body:
3
Define the following exercises:
4
Know the meaning of the principles involved in the following exercise program:
5
Know how to determine your heart rate at rest and after exercise.
6
Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7
Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
References
