AY Honors/Physical Fitness/Answer Key 3
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Physical Fitness
Skill Level
2
Year
1929
Version
22.12.2024
Approval authority
General Conference
1
List ten benefits of being physically fit.
2
Know how the following help to achieve a balance for your body:
3
Define the following exercises:
4
Know the meaning of the principles involved in the following exercise program:
5
Know how to determine your heart rate at rest and after exercise.
6
Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7
Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
References
