Adventist Youth Honors Answer Book/Other/AY Gold Award/Physical Fitness

1. Men (Pass in three of the five groups listed)

Record Date, Score, and a Signature for the ones you selected.

Group 1-Track (any four of the following)

A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds) B. 100-yard dash 12 seconds (100 meters, 13.2 seconds) C. 220-yard dash 26 seconds (200 meters, 26 seconds) D. 440-yard dash 63 seconds (400 meters, 63 seconds) E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds) F. 6.2 miles 44 minutes (10,000 meters 44 minutes)

Group 2-Field (any three of the following)

A. Standing broad jump 8 feet (2.4 meters) B. Running broad jump 16 feet (4.8 meters) C. High Jump 5 feet (1.47 meters) D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters)

Group 3-Endurance-Strength (any three of the following)

A. Sit-ups 65 (in 2 minutes) B. Pull-ups 13 C. Push-ups 42 D. Rope climb 21 feet (hands only) 6.2 meters

Group 4-Coordination-Agility-Balance (one for each of the following groups)

A. Basketball free throw 9 out of 10 shots Rope skipping (300 without rest or missing) B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds) Squat-thrusts 20 (30 seconds) C. Front handspring or Back handspring or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg)

Group 5-Swimming (anyone of the following)

A. Free style, 100 yards 1 minute, 10 seconds (100 meters, 1 minute, 17 seconds) B. Back stroke, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) C. Breast stroke, 100 yds.1 minute, 20 seconds (100 meters, 1 minute, 28 seconds)

1. Women (Pass in four of the five groups listed)

Record Date, Score, and a Signature for the ones you selected.

Group 1-Track (any two of the following) Date

Score

Signature A. 50-yard dash __________ _______ __________________________

     7.3 seconds

(50 meters, 7.9 seconds) B. 220-yard dash __________ _______ __________________________ 33 seconds (200 meters, 33 seconds) C. 600-yard run-walk __________ _______ __________________________ 2 minutes, 10 seconds (600 meters,

2 minutes 23 seconds)

D. 1 mile __________ _______ __________________________ 7 minutes 6.6 seconds (1,500 meters,

6 minutes, 40 seconds)

E. 5000 meters run-walk __________ _______ __________________________ 25 minutes 30 seconds Group 2-Field (any two of the following) A. Standing broad jump __________ _______ __________________________ 6 feet, 6 inches (1.95 meters) B. Running broad jump __________ _______ __________________________ 11 feet (3.35 meters) C. High Jump __________ _______ __________________________ 1.25 meters D. Softball throw __________ _______ __________________________ 130 feet (39.7 meters) Group 3-Endurance-Strength (any two of the following) A. Sit-ups (bent knee position) 48 in 2 minutes __________ _______ __________________________ B. Flexed-arm hang __________ _______ __________________________ 25 seconds C. Push-ups, modified __________ _______ __________________________ 20 Group 4-Coordination-Agility-Balance (any three of the following) A. Basketball, free throw __________ _______ __________________________ (Make 9 out of 10 shots) or Rope skipping __________ _______ __________________________ (300 skips without rest or missing) B. Shuttle run __________ _______ __________________________ 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds) C. Front handspring __________ _______ __________________________ or Head Stand (30 seconds) __________ _______ __________________________

or

Splits (30 seconds) __________ _______ __________________________ Back bend (30 seconds) Group 5-Swimming (any one of the following) Date Score

Signature

A. Free style, 100 yds. __________ _____ ________________________________ 1 minute, 15 seconds (100 meters,

1 minute, 23 seconds)

B. Back stroke, 100 yds. __________ _____ ________________________________ 1 minute, 20 seconds (100 meters,

1 minutes, 28 seconds)

C. Breast stroke, 100 yds. __________ _____ ________________________________ 1 minute 32 seconds (100 meters,

1 minute, 42 seconds)