Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key/es"

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A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot.  Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
 
 
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Like a very slow front handspring. Hands down, feet over, stand up.
 
 
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Latest revision as of 13:51, 2 January 2023

Other languages:
English • ‎español • ‎français
Gimnasia - Avanzado

Nivel de destreza

2

Año

1976

Version

15.05.2024

Autoridad de aprobación

Asociación General

Tumbling and Balancing Advanced AY Honor.png
Gimnasia - Avanzado
Actividades recreacionales
Nivel de destreza
123
Autoridad de aprobación
Asociación General
Año de introducción
1976


1

Tener la especialidad de Gimnasia.


Para consejos e instrucciones, véase Gimnasia.


2

Realizar los siguientes maniobras acrobáticas individuales con forma y compostura:


2a

Voltereta hacia adelante terminando de pie



2b

Voltereta lateral (cartwheel) con una mano (en ambos sentidos)



2c

Flip-flap hacia adelante apoyando las manos



2d

Flip-flap hacia atrás apoyando las manos



2e

Voltereta lateral con un pie adelante/y concluir (debe ejecutarse con un paso en la aproximación)




3

Realizar los siguientes estiramientos:


3a

Piernas, tobillos, pantorrillas



3b

Brazos, muñecas



3c

Espalda, cuello




4

Realizar cuatro de las siguientes maniobras acrobáticas con forma y compostura:


4a

Salto mortal hacia el frente (a veces llamado vuelta al aire o frontal mortal)



4b

Tinsica



4c

Barani



4d

Front walkover



4e

Back walkover



4f

Scorpion poise




5

Perform three balances with form and poise:


5a

Press handstand from head stand



5b

One handed handstand, alternate for girls – back walkover headstand



5c

Pirouette



5d

Straight arm plank, alternate for girls – control straddle from handstand



5e

Stag double handstand



5f

Hand stand press




6

Perform four with stunt partner.


6a

Toe pitch



6b

High arm to arm



6c

High hand to hand



6d

Star



6e

High back angel



6f

High hand to foot




7

Choose to do one with poise and form:


7a

Rondant back handspring



7b

Rondant two back hand springs



7c

Tinsica front somersault



7d

Back somersault, back handspring





Referencias

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