Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key/es"
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Revision as of 21:08, 5 October 2021
Gimnasia - Avanzado
Nivel de destreza
2
Año
1976
Version
17.05.2024
Autoridad de aprobación
Asociación General
1
Tener la especialidad de Gimnasia.
Para consejos e instrucciones, véase Gimnasia.
2
Realizar los siguientes maniobras acrobáticas individuales con forma y compostura:
2a
Voltereta hacia adelante terminando de pie
2b
Voltereta lateral (cartwheel) con una mano (en ambos sentidos)
2c
Flip-flap hacia adelante apoyando las manos
2d
Flip-flap hacia atrás apoyando las manos
2e
Voltereta lateral con un pie adelante/y concluir (debe ejecutarse con un paso en la aproximación)
3
Realizar los siguientes estiramientos:
3a
Piernas, tobillos, pantorrillas
3b
Brazos, muñecas
3c
Espalda, cuello
4
Realizar cuatro de las siguientes maniobras acrobáticas con forma y compostura:
4a
Salto mortal hacia el frente (a veces llamado vuelta al aire o frontal mortal)
4b
Tinsica
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
4c
Barani
4d
Front walkover
Like a very slow front handspring. Hands down, feet over, stand up.
4e
Back walkover
4f
Scorpion poise
5
Perform three balances with form and poise:
5a
Press handstand from head stand
5b
One handed handstand, alternate for girls – back walkover headstand
5c
Pirouette
5d
Straight arm plank, alternate for girls – control straddle from handstand
5e
Stag double handstand
5f
Hand stand press
6
Perform four with stunt partner.
6a
Toe pitch
6b
High arm to arm
6c
High hand to hand
6d
Star
6e
High back angel
6f
High hand to foot
7
Choose to do one with poise and form:
7a
Rondant back handspring
7b
Rondant two back hand springs
7c
Tinsica front somersault
7d
Back somersault, back handspring