View source for AY Honors/Natural Remedies/Answer Key/en

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<!-- 1. Know the eight remedies of nature. -->

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<noinclude></noinclude><h2>HEALTHY NUTRITION</h2><noinclude></noinclude>

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<!-- 2. Draw and describe the food pyramid. Mention the recommended number of daily servings from each group. -->

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<!-- 3. What is the importance of a healthy diet for our body? What are the harmful effects of an unbalanced diet? -->

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<noinclude></noinclude><h2>WATER</h2><noinclude></noinclude>

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<!-- 4. What is the importance of water for our body? What precautions should we take with the water we drink and use for hygiene and cleaning? -->

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<!-- 5. How much water should be ingested per day? -->

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<noinclude></noinclude><h2>FRESH AIR</h2><noinclude></noinclude>

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<!-- 6. What is the importance of breathing fresh air? What factors can influence air quality? -->

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<!-- 7. What are the benefits of adequate exposure to sunlight? -->

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<!-- 8. What precautions should we take when exposed to sunlight? -->

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<noinclude></noinclude><h2>PHYSICAL EXERCISE</h2><noinclude></noinclude>

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<!-- 9. What is the importance of practicing physical exercise regularly? Prepare a plan for a week, with 30 minutes of physical exercise per day. -->

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<noinclude></noinclude><h2>REST</h2><noinclude></noinclude>

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<!-- 10. How long should we sleep every day? What is the importance of a good night's rest? What are the consequences of not sleeping well? -->

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<!-- 11. What factors can influence sleep quality? -->

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<noinclude></noinclude><h2>TEMPERANCE</h2><noinclude></noinclude>

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<!-- 12. What is temperance and what is its importance for health? -->

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<!-- 13. Make a pledge to abstain from alcohol, cigarettes, and other drugs. -->

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<noinclude></noinclude><h2>TRUST IN GOD</h2><noinclude></noinclude>

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<!-- 14. What is the importance of trusting God for our health? -->

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<!-- 15. Prepare and put into practice a daily plan of communion with God, beginning in the early morning hours. -->

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==References==

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