Difference between revisions of "AY Honors/Physical Fitness/en"

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== {{Localize|Overview}}==
 
== {{Localize|Overview}}==
  
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Physical fitness is a science. In this honor you will learn how to stay fit and understand the science behind it. Your body is a temple of the Holy Spirit (1 Core 6:19) and it's your job to maintain it!
 
Physical fitness is a science. In this honor you will learn how to stay fit and understand the science behind it. Your body is a temple of the Holy Spirit (1 Core 6:19) and it's your job to maintain it!
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{{IAConnection|[[Investiture_Achievement/Voyager/Health_and_Fitness|VOYAGER Health and Fitness]]|completion of this Honor|}}
 
{{IAConnection|[[Investiture_Achievement/Voyager/Health_and_Fitness|VOYAGER Health and Fitness]]|completion of this Honor|}}
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== {{Localize|The Challenging Part}} ==
 
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Latest revision as of 04:56, 20 December 2022

Other languages:
English • ‎español • ‎français • ‎português do Brasil
Physical Fitness

Skill Level

2

Year

1929

Version

21.11.2024

Approval authority

General Conference

Physical Fitness AY Honor.png

Physical Fitness
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1929
See also
Sportsman Master Award
Recreation Master Award

Overview

Physical fitness is a science. In this honor you will learn how to stay fit and understand the science behind it. Your body is a temple of the Holy Spirit (1 Core 6:19) and it's your job to maintain it!

Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for VOYAGER Health and Fitness which require completion of this Honor.


The Challenging Part

The most challenging requirement of this honor is probably this:

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.

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