Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3"

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< AY Honors‎ | Physical FitnessAY Honors/Physical Fitness/Answer Key 3
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==1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.==
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==2. Pass the minimum physical-capacity test.==
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==3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.==
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==4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.==
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==5. Identify your posture problems if any, and practice exercises designed to correct these problems.==
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==6. Describe elements of good foot posture. Demonstrate exercises to improve foot posture.==
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==7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.==
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Latest revision as of 16:45, 3 January 2023

Other languages:
English
Physical Fitness

Skill Level

2

Year

1929

Version

22.11.2024

Approval authority

General Conference

Physical Fitness AY Honor.png
Physical Fitness
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1929
See also
Sportsman Master Award
Recreation Master Award


1

List ten benefits of being physically fit.



2

Know how the following help to achieve a balance for your body:



3

Define the following exercises:



4

Know the meaning of the principles involved in the following exercise program:



5

Know how to determine your heart rate at rest and after exercise.



6

Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.



7

Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:




References


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