Investiture Achievement/Friend/Health and Fitness

From Pathfinder Wiki

Standard Class Strip invest friend.jpg

Requirement 1

Learn the value of good nutrition and water by discussing and/or participating in the activities listed below:

  • The Choose My Plate guidelines
  • The daily servings for each food group
  • The importance of a balanced diet
  • The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition Honor)



Requirement 2

Earn the Red Alert I Honor.



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Note that teaching this honor meets a Health and Fitness requirement for the Guide class. Before teaching this honor to a group of Friends, you should coordinate with the Guide unit's counselor.

Requirement 3

Complete the Basic Water Safety Honor OR Beginner Swimming Honor, if not previously earned.



See Basic Water Safety and Swimming - Beginner for the requirements, as well as instructions and tips for teaching these honors.



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Requirement 4

Complete Friend requirements.



Requirement 5

Use a fitness app, pedometer, or the exercise log provided to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.


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