View source for AY Honors/Physical Fitness/Requirements 3/en

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<b>1. <section begin=req1 /><noinclude></noinclude>Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes. 
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<b>2. <section begin=req2 /><noinclude></noinclude>Pass the minimum physical-capacity test.
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<b>3. <section begin=req3 /><noinclude></noinclude>Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.
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<b>4. <section begin=req4 /><noinclude></noinclude>Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.
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<b>5. <section begin=req5 /><noinclude></noinclude>Identify your posture problems if any, and practice exercises designed to correct these problems.
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<b>6. <section begin=req6 /><noinclude></noinclude>Describe elements of good foot posture. Demonstrate exercises to improve foot posture.
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<b>7. <section begin=req7 /><noinclude></noinclude>Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.
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