Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"

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< AY Honors‎ | Tumbling & Balancing - AdvancedAY Honors/Tumbling & Balancing - Advanced/Answer Key
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(Instructor Required)  
 
(Instructor Required)  
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==1. Have the Tumbling and Balancing honor.== <!--T:2-->
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<section begin="Body" />
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<!-- 1. Have the Tumbling and Balancing honor. -->
 
{{honor_prerequisite|category=Recreation|honor=Tumbling & Balancing}}
 
{{honor_prerequisite|category=Recreation|honor=Tumbling & Balancing}}
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==2. Perform the following stunts with poise and form;==
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===a. Serial cartwheel===
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{{CloseReq}} <!-- 1 -->
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===b. Cartwheel===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2}}
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===c. Front handspring===
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===d. Back handspring===
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<!-- 2. Perform the following stunts with poise and form; -->
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===e. Round off===
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==3. Go over stretches==
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2a}}
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===a. Legs, ankles, calves===
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===b. Arms, wrists===
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===c. Back, neck===
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{{CloseReq}} <!-- 2a -->
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{{CloseReq}} <!-- 2b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2c}}
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{{CloseReq}} <!-- 2c -->
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{{CloseReq}} <!-- 2 -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3}}
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<!-- 3. Go over stretches -->
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{{CloseReq}} <!-- 3b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3c}}
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==4. Perform any four with poise and form.== <!--T:3-->
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===a. Front flip===
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{{CloseReq}} <!-- 3c -->
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===b. Tinsica===
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{{CloseReq}} <!-- 3 -->
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<!-- 4. Perform any four with poise and form. -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4b}}
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A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot.  Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
 
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot.  Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
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===c. Barani===
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===d. Front walkover===
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{{CloseReq}} <!-- 4b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4d}}
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Like a very slow front handspring. Hands down, feet over, stand up.
 
Like a very slow front handspring. Hands down, feet over, stand up.
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===e. Back walkover===
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===f. Scorpion poise===
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{{CloseReq}} <!-- 4d -->
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==5. Perform three balances with form and poise:== <!--T:4-->
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===a. Press handstand from head stand===
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{{CloseReq}} <!-- 4f -->
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===b. One handed handstand, alternate for girls – back walkover headstand===
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{{CloseReq}} <!-- 4 -->
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===c. Pirouette===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5}}
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===d. Straight arm plank, alternate for girls – control straddle from handstand===
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===e. Stag double handstand===
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<!-- 5. Perform three balances with form and poise: -->
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===f. Hand stand press===
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{{CloseReq}} <!-- 5a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5b}}
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{{CloseReq}} <!-- 5b -->
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{{CloseReq}} <!-- 5c -->
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{{CloseReq}} <!-- 5d -->
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{{CloseReq}} <!-- 5e -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5f}}
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==6. Perform four with stunt partner== <!--T:5-->
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===a. Toe pitch===
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{{CloseReq}} <!-- 5f -->
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===b. High arm to arm===
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{{CloseReq}} <!-- 5 -->
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===c. High hand to hand===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6}}
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===d. Star===
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===e. High back angel===
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<!-- 6. Perform four with stunt partner -->
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===f. High hand to foot===
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==7. Choose to do one with poise and form==
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===a. Rondant back handspring===
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===b. Rondant two back hand springs===
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===c. Tinsica front somersault===
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{{CloseReq}} <!-- 6a -->
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===d. Back somersault, back handspring===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6c}}
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{{CloseReq}} <!-- 6c -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6d}}
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{{CloseReq}} <!-- 6d -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6e}}
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{{CloseReq}} <!-- 6e -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6f}}
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 6f -->
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{{CloseReq}} <!-- 6 -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7}}
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<!-- 7. Choose to do one with poise and form -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7a}}
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{{CloseReq}} <!-- 7a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7b}}
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{{CloseReq}} <!-- 7b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7c}}
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{{CloseReq}} <!-- 7c -->
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{{CloseReq}} <!-- 7 -->
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==References== <!--T:6-->
 
==References== <!--T:6-->
 
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
 
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
 
[[Category:Instructor Required|{{SUBPAGENAME}}]]
 
[[Category:Instructor Required|{{SUBPAGENAME}}]]
 
<noinclude></translate></noinclude>
 
<noinclude></translate></noinclude>
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<section end="Body" />

Revision as of 13:22, 30 December 2020

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Template:Honor desc

(Instructor Required)


1

Have the Tumbling and Balancing honor.


For tips and instruction see Tumbling & Balancing.


2

Perform the following stunts with poise and form:


2a

Serial cartwheel



2b

Cartwheel



2c

Front handspring



2d

Back handspring



2e

Round off




3

Go over stretches:


3a

Legs, ankles, calves



3b

Arms, wrists



3c

Back, neck




4

Perform any four with poise and form.


4a

Front flip



4b

Tinsica


A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.


4c

Barani



4d

Front walkover


Like a very slow front handspring. Hands down, feet over, stand up.


4e

Back walkover



4f

Scorpion poise




5

Perform three balances with form and poise:


5a

Press handstand from head stand



5b

One handed handstand, alternate for girls – back walkover headstand



5c

Pirouette



5d

Straight arm plank, alternate for girls – control straddle from handstand



5e

Stag double handstand



5f

Hand stand press




6

Perform four with stunt partner.


6a

Toe pitch



6b

High arm to arm



6c

High hand to hand



6d

Star



6e

High back angel



6f

High hand to foot




7

Choose to do one with poise and form:


7a

Rondant back handspring



7b

Rondant two back hand springs



7c

Tinsica front somersault



7d

Back somersault, back handspring





References


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