View source for AY Honors/Tumbling & Balancing/Answer Key/es

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{{honor_desc/es
|stage=00
|honorname=Gimnasia
|skill=2
|year=1976
|category=Actividades recreacionales
|authority=Asociación General
|insignia=Tumbling and Balancing Honor.png}}

{{Honor Master/es|honor=Gimnasia|master=Deportista}}


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<!-- 1. Hacer una lista de precauciones de seguridad que cada ejecutante y espectador debe seguir. -->

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<!-- 2. Describe the basic positions: -->
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<!-- 3. Perform the following individual stunts with form and poise: -->
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Start standing up but with your legs straddle standing position. Roll backwards putting your hands between your legs and pushing over. Once you get use to it, you should be able to come up with your legs straight and not bent.

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Swedish fall is like a pike plank position and then just putting one leg up.

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Make a triangle. The bottom two points are the hand's positions and the top point is for the head. This will help you balance. Many people put their hands and head in a straight line, but you can't balance like that. You'll fall over. Instead of kicking straight up, you are going to rest your knees against your elbows because your elbows will be bent.

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Take the frogstand instructions and then go into headstand.

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Make a triangle. The bottom two points are your hands and the top is your head. Kick up so that your feet are high in the air.

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Kick up so that the hands are planted securely to the ground and the feet are up in there air.

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Start in a lunge. Go Hand hand foot foot. So hands down first, the one closest to the ground first, then the other one, bring legs over and land.

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<!-- 4. Perform with form and poise any six of the following stunts with a partner: -->
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Have the base go on hands and knees. The top will put one hand on the base's thigh and the other on the arm. They will lay their head over/on their back so their chin goes over their back and they will go into a handstand/headstand.

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How to:
1. Two bases lunge in toward one another. Flyer stands behind them.
2. Flyer places her right foot on the right base's left thigh (in her pocket). Her hands should be on base's shoulders.
3. Flyer puts her weight on right foot and jumps off of left leg. She puts her left leg on the left base's right thigh. Flyer locks legs and puts her arms in high V. 
To Dismount: Flyer steps back to starting position

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Have base lie back with legs bent. Have flyer straddle, putting their hands on the base's knees. Have the base put his hands on the fliers shoulders. Have the flyer go into a headstand/handstand position.

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Hold onto the stunter's waist/ hips. The performer will jump up and over the base's head and become stiff to stay in a plank position.

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==References==
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[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
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