Difference between revisions of "AY Honors/Basic Water Safety/Requirements"
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− | + | <section begin=Body /> | |
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− | <b> | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> |
− | <section end= | + | </noinclude>Enter and exit the water unassisted. |
+ | <noinclude></translate></noinclude><section end=req1 /></b> | ||
− | <b> | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> |
− | <section end= | + | </noinclude>While holding your breath, fully submerge your face under water for five seconds. |
+ | <noinclude></translate></noinclude><section end=req2 /></b> | ||
− | <b> | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:3--> |
− | <section end= | + | </noinclude>Alternately inhale through the mouth above the surface and blow bubbles through the mouth/nose, with face completely submerged, seven times rhythmically and continuously. |
+ | <noinclude></translate></noinclude><section end=req3 /></b> | ||
− | <b> | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:4--> |
− | <section end= | + | </noinclude>Open your eyes under water and retrieve submerged objects two times. |
+ | <noinclude></translate></noinclude><section end=req4 /></b> | ||
− | <b> | + | <b>5. <section begin=req5 /><noinclude><translate><!--T:5--> |
− | <section end= | + | </noinclude>Calmly attempt to front float for five seconds. |
+ | <noinclude></translate></noinclude><section end=req5 /></b> | ||
− | <b> | + | <b>6. <section begin=req6 /><noinclude><translate><!--T:6--> |
− | <section end= | + | </noinclude>Front glide for two body lengths. |
+ | <noinclude></translate></noinclude><section end=req6 /></b> | ||
− | <b> | + | <b>7. <section begin=req7 /><noinclude><translate><!--T:7--> |
− | <section end= | + | </noinclude>Calmly attempt to back float for fifteen seconds. |
+ | <noinclude></translate></noinclude><section end=req7 /></b> | ||
− | <b> | + | <b>8. <section begin=req8 /><noinclude><translate><!--T:8--> |
− | <section end= | + | </noinclude>Holding on to the side of the pool, kick with your feet for twenty seconds. |
+ | <noinclude></translate></noinclude><section end=req8 /></b> | ||
− | <b> | + | <section begin=challenge /> |
− | <section end= | + | <b>9. <section begin=req9 /><noinclude><translate><!--T:9--> |
+ | </noinclude>Using arm and leg motion, swim five body lengths. | ||
+ | <noinclude></translate></noinclude><section end=req9 /></b> | ||
+ | <section end=challenge /> | ||
− | <b> | + | <b>10. <section begin=req10 /><noinclude><translate><!--T:10--> |
− | < | + | </noinclude>Learn to put on a Life Jacket and float for thirty seconds. |
+ | <noinclude></translate></noinclude><section end=req10 /></b> | ||
− | + | <b>11. <section begin=req11 /><noinclude><translate><!--T:11--> | |
− | < | + | </noinclude>Demonstrate water safety by: |
+ | <noinclude></translate></noinclude><section end=req11 /></b> | ||
− | :<b> | + | :<b>a. <section begin=req11a /><noinclude><translate><!--T:12--> |
− | <section end= | + | </noinclude>How to call for help in case of an emergency. |
+ | <noinclude></translate></noinclude><section end=req11a /></b> | ||
− | :<b> | + | :<b>b. <section begin=req11b /><noinclude><translate><!--T:13--> |
− | <section end= | + | </noinclude>Learn how to release a cramp. |
+ | <noinclude></translate></noinclude><section end=req11b /></b> | ||
− | :<b> | + | :<b>c. <section begin=req11c /><noinclude><translate><!--T:14--> |
− | <section end= | + | </noinclude>Demonstrate reaching assist. |
+ | <noinclude></translate></noinclude><section end=req11c /></b> | ||
− | + | :<b>d. <section begin=req11d /><noinclude><translate><!--T:15--> | |
− | + | </noinclude>Learn at least ten safety rules when around water. | |
+ | <noinclude></translate></noinclude><section end=req11d /></b> | ||
+ | <section end=Body /> |
Latest revision as of 20:32, 25 February 2024
1. Enter and exit the water unassisted.
2. While holding your breath, fully submerge your face under water for five seconds.
3. Alternately inhale through the mouth above the surface and blow bubbles through the mouth/nose, with face completely submerged, seven times rhythmically and continuously.
4. Open your eyes under water and retrieve submerged objects two times.
5. Calmly attempt to front float for five seconds.
6. Front glide for two body lengths.
7. Calmly attempt to back float for fifteen seconds.
8. Holding on to the side of the pool, kick with your feet for twenty seconds.
9. Using arm and leg motion, swim five body lengths.
10. Learn to put on a Life Jacket and float for thirty seconds.
11. Demonstrate water safety by:
- a. How to call for help in case of an emergency.
- b. Learn how to release a cramp.
- c. Demonstrate reaching assist.
- d. Learn at least ten safety rules when around water.