Difference between revisions of "AY Honors/Basic Water Safety/Requirements"
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<section begin=Body /> | <section begin=Body /> | ||
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | ||
| − | </noinclude>Enter and exit the water unassisted. | + | </noinclude>Enter and exit the water unassisted. |
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
<b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | ||
| − | </noinclude>While holding your breath, fully submerge your face under water for five seconds. | + | </noinclude>While holding your breath, fully submerge your face under water for five seconds. |
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
<b>3. <section begin=req3 /><noinclude><translate><!--T:3--> | <b>3. <section begin=req3 /><noinclude><translate><!--T:3--> | ||
| − | </noinclude>Alternately inhale through the mouth above the surface and blow bubbles through the mouth/nose, with face completely submerged, seven times rhythmically and continuously. | + | </noinclude>Alternately inhale through the mouth above the surface and blow bubbles through the mouth/nose, with face completely submerged, seven times rhythmically and continuously. |
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
<b>4. <section begin=req4 /><noinclude><translate><!--T:4--> | <b>4. <section begin=req4 /><noinclude><translate><!--T:4--> | ||
| − | </noinclude>Open your eyes under water and retrieve submerged objects two times. | + | </noinclude>Open your eyes under water and retrieve submerged objects two times. |
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
<b>5. <section begin=req5 /><noinclude><translate><!--T:5--> | <b>5. <section begin=req5 /><noinclude><translate><!--T:5--> | ||
| − | </noinclude> | + | </noinclude>Calmly attempt to front float for five seconds. |
<noinclude></translate></noinclude><section end=req5 /></b> | <noinclude></translate></noinclude><section end=req5 /></b> | ||
<b>6. <section begin=req6 /><noinclude><translate><!--T:6--> | <b>6. <section begin=req6 /><noinclude><translate><!--T:6--> | ||
| − | </noinclude>Front glide for two body lengths. | + | </noinclude>Front glide for two body lengths. |
<noinclude></translate></noinclude><section end=req6 /></b> | <noinclude></translate></noinclude><section end=req6 /></b> | ||
<b>7. <section begin=req7 /><noinclude><translate><!--T:7--> | <b>7. <section begin=req7 /><noinclude><translate><!--T:7--> | ||
| − | </noinclude> | + | </noinclude>Calmly attempt to back float for fifteen seconds. |
<noinclude></translate></noinclude><section end=req7 /></b> | <noinclude></translate></noinclude><section end=req7 /></b> | ||
<b>8. <section begin=req8 /><noinclude><translate><!--T:8--> | <b>8. <section begin=req8 /><noinclude><translate><!--T:8--> | ||
| − | </noinclude>Holding on to the side of the pool, kick with your feet for twenty seconds. | + | </noinclude>Holding on to the side of the pool, kick with your feet for twenty seconds. |
<noinclude></translate></noinclude><section end=req8 /></b> | <noinclude></translate></noinclude><section end=req8 /></b> | ||
| + | <section begin=challenge /> | ||
<b>9. <section begin=req9 /><noinclude><translate><!--T:9--> | <b>9. <section begin=req9 /><noinclude><translate><!--T:9--> | ||
| − | </noinclude>Using arm and leg motion, swim five body lengths. | + | </noinclude>Using arm and leg motion, swim five body lengths. |
<noinclude></translate></noinclude><section end=req9 /></b> | <noinclude></translate></noinclude><section end=req9 /></b> | ||
| + | <section end=challenge /> | ||
<b>10. <section begin=req10 /><noinclude><translate><!--T:10--> | <b>10. <section begin=req10 /><noinclude><translate><!--T:10--> | ||
| − | </noinclude>Learn to put on a Life Jacket and float for thirty seconds. | + | </noinclude>Learn to put on a Life Jacket and float for thirty seconds. |
<noinclude></translate></noinclude><section end=req10 /></b> | <noinclude></translate></noinclude><section end=req10 /></b> | ||
<b>11. <section begin=req11 /><noinclude><translate><!--T:11--> | <b>11. <section begin=req11 /><noinclude><translate><!--T:11--> | ||
| − | </noinclude>Demonstrate water safety by: | + | </noinclude>Demonstrate water safety by: |
<noinclude></translate></noinclude><section end=req11 /></b> | <noinclude></translate></noinclude><section end=req11 /></b> | ||
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:<b>b. <section begin=req11b /><noinclude><translate><!--T:13--> | :<b>b. <section begin=req11b /><noinclude><translate><!--T:13--> | ||
| − | </noinclude>Learn how to release a cramp. | + | </noinclude>Learn how to release a cramp. |
<noinclude></translate></noinclude><section end=req11b /></b> | <noinclude></translate></noinclude><section end=req11b /></b> | ||
:<b>c. <section begin=req11c /><noinclude><translate><!--T:14--> | :<b>c. <section begin=req11c /><noinclude><translate><!--T:14--> | ||
| − | </noinclude>Demonstrate reaching assist. | + | </noinclude>Demonstrate reaching assist. |
<noinclude></translate></noinclude><section end=req11c /></b> | <noinclude></translate></noinclude><section end=req11c /></b> | ||
:<b>d. <section begin=req11d /><noinclude><translate><!--T:15--> | :<b>d. <section begin=req11d /><noinclude><translate><!--T:15--> | ||
| − | </noinclude>Learn at least ten safety rules when around water. | + | </noinclude>Learn at least ten safety rules when around water. |
<noinclude></translate></noinclude><section end=req11d /></b> | <noinclude></translate></noinclude><section end=req11d /></b> | ||
<section end=Body /> | <section end=Body /> | ||
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Latest revision as of 20:32, 25 February 2024
Basic Water Safety
Skill Level
1
Year
2011
Version
25.12.2024
Approval authority
General Conference
1. Enter and exit the water unassisted.
2. While holding your breath, fully submerge your face under water for five seconds.
3. Alternately inhale through the mouth above the surface and blow bubbles through the mouth/nose, with face completely submerged, seven times rhythmically and continuously.
4. Open your eyes under water and retrieve submerged objects two times.
5. Calmly attempt to front float for five seconds.
6. Front glide for two body lengths.
7. Calmly attempt to back float for fifteen seconds.
8. Holding on to the side of the pool, kick with your feet for twenty seconds.
9. Using arm and leg motion, swim five body lengths.
10. Learn to put on a Life Jacket and float for thirty seconds.
11. Demonstrate water safety by:
- a. How to call for help in case of an emergency.
- b. Learn how to release a cramp.
- c. Demonstrate reaching assist.
- d. Learn at least ten safety rules when around water.
