Difference between revisions of "AY Honors/Physical Fitness"
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Latest revision as of 04:53, 20 December 2022
Skill Level
2
Year
1929
Version
25.11.2024
Approval authority
General Conference
Overview
Physical fitness is a science. In this honor you will learn how to stay fit and understand the science behind it. Your body is a temple of the Holy Spirit (1 Core 6:19) and it's your job to maintain it!
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Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for VOYAGER Health and Fitness which require completion of this Honor. |
The Challenging Part
The most challenging requirement of this honor is probably this:
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
- a. Type of warm-up exercises performed
- b. Type of aerobic exercises performed
- c. How long aerobic exercises were performed
- d. Type of calisthenics performed
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
- a. Type of warm-up exercises performed
- b. Type of aerobic exercises performed
- c. How long aerobic exercises were performed
- d. Type of calisthenics performed
7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.
- Pages using DynamicPageList3 parser function
- Has insignia image
- AY Honors/Sportsman Master Award
- AY Honors/Recreation Master Award
- AY Honors/HonorLanding
- AY Honor Categories/Recreation
- AY Honors/Recreation
- AY Honors/Introduced in 1929
- AY Honors/Skill Level 2
- AY Honors/Approved by General Conference
- Uses HonorLanding Template
- AY Honor Config/Has Requirement Variants
- AY Honor Config/Has Answer Key Variants
- AY Honors/IAConnection
